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Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
Low-Carb Gingerbread House - Step By Step Guide
Low-Carb Gingerbread House - Step By Step Guide How to make a show stopping gingerbread house from scratch. A step-by-step guide to making low-carb, gluten-free and keto gingerbread house decorated with sugar-free royal icing.
Keto Chocolate & Almond Frostino
Keto Chocolate & Almond Frostino This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.
Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives
Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives Explore this in-depth guide detailing a variety of low-carb and keto bread alternatives suitable for those pursuing a healthier, gluten-free lifestyle. Our selection spans from vegetable-based substitutes and protein-rich breads to genuinely bread-like alternatives and readily available store-bought selections. There's a healthy bread alternative for everyone!
5 Amazing Weight Loss Success Stories
5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Ketogenic Diet: Misconceptions and Biased Reporting
Ketogenic Diet: Misconceptions and Biased Reporting Help us avoid biased reporting based on false accusations to keep our KetoDiet message clear.
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Low-Carb Spicy Sweet Chili Sauce
Low-Carb Spicy Sweet Chili Sauce Making your own Keto Spicy Sweet Chili Sauce has never been easier. Once you try this recipe, this sauce is guaranteed to be one of your homemade staples. It's sweet and tangy with just the right spicy kick!
The Best Low-Carb Yeast Bread
The Best Low-Carb Yeast Bread This is the best low-carb and keto yeast bread you will every try. So fluffy and full of delicious flavor, just like real bread!
Keto Golden Milk Chocolate Breakfast Jars
Keto Golden Milk Chocolate Breakfast Jars Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!
Low-Carb Tiramisu - Just Like the Real Deal!
Low-Carb Tiramisu - Just Like the Real Deal! The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.
Easy 5-Minute Tuna Salad
Easy 5-Minute Tuna Salad Quick and easy low-carb salad made with just a few simple real food ingredients!
Keto Turkish Beef Gozleme
Keto Turkish Beef Gozleme A tasty low-carb take on a traditional Turkish flatbread with fragrant herb, beef, spinach and feta filling.
Ketosis & Measuring Ketones: All You Need To Know
Ketosis & Measuring Ketones: All You Need To Know The ultimate guide to ketones, ketosis vs ketoacidosis and how to measure ketone levels precisely.
Ally's Keto Success Story
Ally's Keto Success Story The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto ...
The Benefits and Risks of Alcohol Consumption
The Benefits and Risks of Alcohol Consumption Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?
Is Meat Bad For the Environment? A Critical Review
Is Meat Bad For the Environment? A Critical Review Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside!
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.
Revealed: The Best and Worst Milks — and How to Make Them at Home!
Revealed: The Best and Worst Milks — and How to Make Them at Home! Discover the top low-carb milk alternatives, both dairy and non-dairy, tailored for a carb-conscious lifestyle. Our guide provides detailed insights and DIY recipes to help you make informed choices.
Fluffy & Delicious: Low-Carb Swaps for Pancakes and Waffles
Fluffy & Delicious: Low-Carb Swaps for Pancakes and Waffles Dive into our comprehensive guide for low-carb breakfast enthusiasts, featuring healthier alternatives to traditional pancakes, waffles, and the trending chaffles. Discover ingredient swaps, delicious recipes, and topping ideas that will keep your morning meals both tasty and aligned with your dietary goals.
Can the Ketogenic Diet Help Patients with Brain Cancer?
Can the Ketogenic Diet Help Patients with Brain Cancer? The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.
Who Needs Bread Anyway? Explore These Amazing Low-Carb Sandwich Alternatives!
Who Needs Bread Anyway? Explore These Amazing Low-Carb Sandwich Alternatives! Craving sandwiches but watching your carbs? Explore The Ultimate Guide to Bread-less Sandwich Alternatives! From crunchy vegetable-based sandwiches to hearty meat wraps and unique keto options, we've got your cravings covered.
The Best Low-Carb Eggplant Lasagna
The Best Low-Carb Eggplant Lasagna Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
No Bake Keto Peanut Butter & Chocolate Cheesecake
No Bake Keto Peanut Butter & Chocolate Cheesecake A creamy low-carb dessert blending rich chocolate and smooth peanut butter, made with simple ingredients. You will love this easy crustless no-bake keto cheesecake!
Homemade Low-Carb Baileys Irish Cream
Homemade Low-Carb Baileys Irish Cream You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!
Low-Carb Blackcurrant & Apple Crumble
Low-Carb Blackcurrant & Apple Crumble This delicious blackcurrant apple crumble is infused with vanilla, cinnamon and topped with almonds and crunchy macadamia nuts. You will never know there are no apples in this gluten-free summer recipe!
Quick Keto Oatmeal
Quick Keto Oatmeal This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!
Keto Chocolate Caramel Cupcakes
Keto Chocolate Caramel Cupcakes Fluffy keto chocolate muffins topped with silky smooth sugar-free caramel frosting. A decadent treat for any special occasion!
5 KetoDiet Challenge Success Stories
5 KetoDiet Challenge Success Stories With the 60 day summer KetoDiet challenge coming to an end in less than 2 weeks, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day May-June KetoDiet Challenge ...
Complete Guide to Fat Fast
Complete Guide to Fat Fast Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
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